How to prioritise self-care when working in music

Free, guided self-care sessions to provide techniques to help with challenging times. Take some time with help musicians to equip yourself with a toolkit of techniques to work through periods of anxiety through our online self-care sessions. 

These group sessions led by an accredited counsellor will give you a chance to explore the causes and effects of different challenges you might face with your mental wellbeing, and leave you with a selection of strategies to help you through them.
Find out more and sign up here.